Scientists Discover Genes That May Prolong Human Life: Try These Foods Too – NDTV

The DNA samples from the volunteers carry the genetics of their biological parents, so provide a practical way of studying exceptionally long lifespans. Eight genetic variants had already been linked for lifespan, mainly involved in heart disease and dementia. The results confirm that many genetic variants combine to influence human lifespan: no single gene variant was found to be responsible. The study found evidence to suggest that the genetic variants for average lifespan also influence exceptionally long life expectancy.

1. Amla:  It is one of the best sources of Vitamin C which is known to build your body#8217;s defense mechanisms against diseases and infections. It is believed to be a powerful antioxidant that delays ageing and promotes longevity.

Include these foods in your daily diet and eat them regularly to promote good health and overall well-being. 

For the study, the team studied 389,166 volunteers who took part in the UK Biobank, with confirmation in the US Health and Retirement Study and the Wisconsin Longitudinal Study. They undertook a genome-wide search for variants influencing how long participants#8217; parents lived.

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